Since we’ve been talking about work stress all week, I thought I’d share some of the principles behind my Work Stress Programme.
This is my thought on work stress. Does this resonate with you? What are your thoughts on work stress? Just leave a comment below.
Stress starts with a thought about whether you can meet the challenge. When you think you can’t, your body goes into the stress response. If we can change our perspective in that initial thought, we can avoid the stress response altogether.
This week I want to talk about work stress, so why not get involved in the conversation?