Every time you recall an upsetting event, you produce the same chemicals in the brain and body as if the event is occurring again. The body believes it is a real event.
Thoughts + Emotion = Feelings
There are no unresourceful people, just unresourceful states. So here is my top tip for changing how you feel.
Emotions and feelings serve a purpose in informing our decisions. We know we need to make a change when feelings such as anxiety, worry, fear, anger or lack of confidence stop us from achieving our full potential.
As small business owners we can waste a lot of time trying to overcome obstacles ourselves. Why not get assistance and deal with it straight away? That way we can get on with the important business of running a business.
Do you have a task that you’ve been procrastinating over? Ask yourself these two questions to overcome inactivity.
As small business owners, we are the best tool our business has, so invest in yourself.
This week the focus is on life management skills. If you want a change in life, the BE, DO, HAVE excercise is a great place to start.
Why not share your new goal with this group and we can keep each other on track?