7 Days to Christmas

Lets celebrate and share our Christmas traditions as we count the 12 days leading up to Christmas.

8 Days to Christmas

We are counting the 12 days to Christmas. Have a bit of Christmas fun and share your traditions.

9 Days to Christmas

We are counting the 12 days to Christmas. Have a bit of Christmas fun and share your traditions.

10 Days to Christmas

Have a bit of Christmas fun and share your traditions.

11 Days to Christmas

Have a bit of Christmas fun and share your traditions.

12 Days to Christmas

We are counting the days until Christmas with a bit of fun. Why not share some of your favourite Christmas traditions?

3 Ways to practice gratitude

Research studies show at least 31 benefits associated with gratitude. These range from health benefits, social and career benefits to emotional and personality benefits. So why not develop your gratitude muscle?

Gratitude

This is a good time of the year to reflect back over the year you’ve had before you get all consumed by the festive season. Take a moment to appreciate all the good things that happened for you, no matter how small. Without doing this, you will never quite appreciate how blessed you truly are.20181126_133114_0001

Recapturing your sense of humour

We all like to think we have a great sense of humour, but the truth is when we’re stressed, anxious, grieving or depressed we struggle to find things funny. Life just feels too serious for laughter at times. So what can you do to bring back some of those lighthearted feelings?