7 Days to Christmas

Lets celebrate and share our Christmas traditions as we count the 12 days leading up to Christmas.

8 Days to Christmas

We are counting the 12 days to Christmas. Have a bit of Christmas fun and share your traditions.

9 Days to Christmas

We are counting the 12 days to Christmas. Have a bit of Christmas fun and share your traditions.

10 Days to Christmas

Have a bit of Christmas fun and share your traditions.

11 Days to Christmas

Have a bit of Christmas fun and share your traditions.

12 Days to Christmas

We are counting the days until Christmas with a bit of fun. Why not share some of your favourite Christmas traditions?

3 Ways to practice gratitude

Research studies show at least 31 benefits associated with gratitude. These range from health benefits, social and career benefits to emotional and personality benefits. So why not develop your gratitude muscle?

Gratitude

This is a good time of the year to reflect back over the year you’ve had before you get all consumed by the festive season. Take a moment to appreciate all the good things that happened for you, no matter how small. Without doing this, you will never quite appreciate how blessed you truly are.20181126_133114_0001

Recapturing your sense of humour

We all like to think we have a great sense of humour, but the truth is when we’re stressed, anxious, grieving or depressed we struggle to find things funny. Life just feels too serious for laughter at times. So what can you do to bring back some of those lighthearted feelings?

Happiness Generator

We tend to put caveats on our happiness throughout our lives. If only I lost this weight, I’d be happy. If only I had someone to love me for me, I’d be happy. If only I earned enough not to worry about money, I’d be happy.

But you can see how we defer our happiness to some point in the future, which never seems to arrive.

What if we could change our approach completely and be happy right now? Just imagine how magical it would be when on top of that you then lose the weight, find a partner or earn more money.

But then you think: “I know myself, I do not have a lot of willpower, otherwise I would have lost the weight and be happy by now!” This is where working with a coach provides its true value. Just look how much athletes can achieve by having a coach.

You too can reap the benefits of a structured approach and mindset coaching. Why not book your half hour free consultation to find out more?
Or have a look at my Happiness Generator programme.