Heidi-Ann Wood
NLP Practitioner and Personal Performance Coach 
Really treat yourself, forget about a new outfit, nice meal or relaxing massage, have a life management session instead!
It is a wonderful feeling to have someone solely focussed on you and your experience of life. It’s all about you!
Who’s your best cheerleader or supporter at the moment? Wouldn’t it be great to have someone give you their undivided attention and really listen to you? Someone who has your best interest at heart and doesn’t judge you in any way?
Coaching provides a gentle and nurturing space where the coach helps you develop strategies in life, so you can move from where you are now to where you want to be. This is your opportunity to finally change those things that keep you awake at night.
What is Personal Performance Coaching?
A coach is someone who helps you develop strategies for managing life or dealing with difficult situations. We all develop strategies for dealing with life when we are young. These are largely unconscious and become our automatic responses in life. It is not until…
What is NLP?
NLP stands for neuro linguistic programming and is frequently known as the ‘users manual for your mind’. NLP gives us insight into how our thinking patterns can affect every aspect of our lives. It looks at the way in which we think and process…
Benefits of Coaching
As human beings we all have instinctive physical and emotional needs. We all know that without meeting our physical needs, like food, water, shelter and sleep, we will quickly perish. What we don’t always realise is that not meeting our emotional needs leaves us…